← Iron
History by Exercise
| Date | Weight | Reps | 1RM | 3R | 6R | 8R | 12R | 15R |
|---|---|---|---|---|---|---|---|---|
| 2019-11-01 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| 2019-10-21 | 1 | 8 | 1 | 1 | 1 | 1 | 1 | 1 |
| 1 | 8 | 1 | 1 | 1 | 1 | 1 | 1 | |
| 1 | 8 | 1 | 1 | 1 | 1 | 1 | 1 | |
| 2019-10-07 | 1 | 8 | 1 | 1 | 1 | 1 | 1 | 1 |
| 1 | 8 | 1 | 1 | 1 | 1 | 1 | 1 | |
| 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| 2019-09-30 | 1 | 8 | 1 | 1 | 1 | 1 | 1 | 1 |
| 1 | 8 | 1 | 1 | 1 | 1 | 1 | 1 | |
| 1 | 8 | 1 | 1 | 1 | 1 | 1 | 1 | |
| 2019-09-23 | 1 | 8 | 1 | 1 | 1 | 1 | 1 | 1 |
| 1 | 8 | 1 | 1 | 1 | 1 | 1 | 1 | |
| 1 | 8 | 1 | 1 | 1 | 1 | 1 | 1 | |
| 2019-09-16 | 1 | 8 | 1 | 1 | 1 | 1 | 1 | 1 |
| 1 | 8 | 1 | 1 | 1 | 1 | 1 | 1 | |
| 1 | 8 | 1 | 1 | 1 | 1 | 1 | 1 | |
| 2019-09-09 | 1 | 8 | 1 | 1 | 1 | 1 | 1 | 1 |
| 1 | 8 | 1 | 1 | 1 | 1 | 1 | 1 | |
| 1 | 8 | 1 | 1 | 1 | 1 | 1 | 1 |