← Iron
History by Exercise
| Date | Weight | Reps | 1RM | 3R | 6R | 8R | 12R | 15R |
|---|---|---|---|---|---|---|---|---|
| 2020-06-26 | 40 | 10 | 53 | 48 | 44 | 42 | 38 | 35 |
| 40 | 10 | 53 | 48 | 44 | 42 | 38 | 35 | |
| 40 | 10 | 53 | 48 | 44 | 42 | 38 | 35 | |
| 2020-06-16 | 35 | 12 | 50 | 46 | 42 | 40 | 35 | 33 |
| 35 | 12 | 50 | 46 | 42 | 40 | 35 | 33 | |
| 35 | 12 | 50 | 46 | 42 | 40 | 35 | 33 | |
| 2020-06-11 | 25 | 15 | 41 | 37 | 34 | 32 | 29 | 27 |
| 30 | 15 | 49 | 44 | 41 | 39 | 35 | 33 | |
| 30 | 15 | 49 | 44 | 41 | 39 | 35 | 33 | |
| 2020-03-05 | 20 | 10 | 27 | 24 | 22 | 21 | 19 | 18 |
| 30 | 10 | 40 | 36 | 33 | 31 | 28 | 26 | |
| 30 | 10 | 40 | 36 | 33 | 31 | 28 | 26 |