← Iron
History by Exercise
| Date | Weight | Reps | 1RM | 3R | 6R | 8R | 12R | 15R |
|---|---|---|---|---|---|---|---|---|
| 2019-12-20 | 135 | 10 | 180 | 163 | 150 | 142 | 127 | 119 |
| 135 | 10 | 180 | 163 | 150 | 142 | 127 | 119 | |
| 135 | 10 | 180 | 163 | 150 | 142 | 127 | 119 | |
| 135 | 10 | 180 | 163 | 150 | 142 | 127 | 119 | |
| 2019-12-06 | 130 | 10 | 173 | 157 | 144 | 136 | 122 | 115 |
| 130 | 10 | 173 | 157 | 144 | 136 | 122 | 115 | |
| 130 | 10 | 173 | 157 | 144 | 136 | 122 | 115 | |
| 130 | 10 | 173 | 157 | 144 | 136 | 122 | 115 | |
| 2019-11-22 | 125 | 10 | 167 | 151 | 139 | 131 | 117 | 110 |
| 125 | 10 | 167 | 151 | 139 | 131 | 117 | 110 | |
| 125 | 10 | 167 | 151 | 139 | 131 | 117 | 110 | |
| 125 | 10 | 167 | 151 | 139 | 131 | 117 | 110 | |
| 2019-11-15 | 125 | 10 | 167 | 151 | 139 | 131 | 117 | 110 |
| 125 | 10 | 167 | 151 | 139 | 131 | 117 | 110 | |
| 125 | 10 | 167 | 151 | 139 | 131 | 117 | 110 | |
| 125 | 10 | 167 | 151 | 139 | 131 | 117 | 110 | |
| 2019-11-08 | 125 | 10 | 167 | 151 | 139 | 131 | 117 | 110 |
| 125 | 10 | 167 | 151 | 139 | 131 | 117 | 110 | |
| 125 | 10 | 167 | 151 | 139 | 131 | 117 | 110 | |
| 125 | 10 | 167 | 151 | 139 | 131 | 117 | 110 |