← Iron
History by Exercise
| Date | Weight | Reps | 1RM | 3R | 6R | 8R | 12R | 15R |
|---|---|---|---|---|---|---|---|---|
| 2020-04-22 | 40 | 15 | 65 | 59 | 54 | 51 | 46 | 43 |
| 40 | 15 | 65 | 59 | 54 | 51 | 46 | 43 | |
| 40 | 15 | 65 | 59 | 54 | 51 | 46 | 43 | |
| 2020-04-15 | 40 | 10 | 53 | 48 | 44 | 42 | 38 | 35 |
| 40 | 10 | 53 | 48 | 44 | 42 | 38 | 35 | |
| 40 | 15 | 65 | 59 | 54 | 51 | 46 | 43 | |
| 2020-04-08 | 40 | 10 | 53 | 48 | 44 | 42 | 38 | 35 |
| 40 | 10 | 53 | 48 | 44 | 42 | 38 | 35 | |
| 40 | 10 | 53 | 48 | 44 | 42 | 38 | 35 | |
| 2019-12-10 | 70 | 8 | 87 | 79 | 72 | 68 | 61 | 58 |
| 70 | 8 | 87 | 79 | 72 | 68 | 61 | 58 | |
| 2019-12-03 | 70 | 8 | 87 | 79 | 72 | 68 | 61 | 58 |
| 70 | 8 | 87 | 79 | 72 | 68 | 61 | 58 | |
| 70 | 8 | 87 | 79 | 72 | 68 | 61 | 58 | |
| 70 | 8 | 87 | 79 | 72 | 68 | 61 | 58 | |
| 2019-11-27 | 70 | 8 | 87 | 79 | 72 | 68 | 61 | 58 |
| 70 | 8 | 87 | 79 | 72 | 68 | 61 | 58 | |
| 70 | 8 | 87 | 79 | 72 | 68 | 61 | 58 | |
| 70 | 8 | 87 | 79 | 72 | 68 | 61 | 58 | |
| 2019-11-19 | 60 | 8 | 74 | 67 | 62 | 59 | 52 | 49 |
| 60 | 8 | 74 | 67 | 62 | 59 | 52 | 49 | |
| 60 | 8 | 74 | 67 | 62 | 59 | 52 | 49 | |
| 60 | 8 | 74 | 67 | 62 | 59 | 52 | 49 | |
| 2019-11-12 | 50 | 8 | 62 | 56 | 52 | 49 | 44 | 41 |
| 50 | 8 | 62 | 56 | 52 | 49 | 44 | 41 | |
| 50 | 8 | 62 | 56 | 52 | 49 | 44 | 41 | |
| 50 | 8 | 62 | 56 | 52 | 49 | 44 | 41 | |
| 2019-11-05 | 45 | 8 | 56 | 51 | 46 | 44 | 39 | 37 |
| 45 | 8 | 56 | 51 | 46 | 44 | 39 | 37 | |
| 45 | 8 | 56 | 51 | 46 | 44 | 39 | 37 | |
| 45 | 8 | 56 | 51 | 46 | 44 | 39 | 37 |