← Iron
History by Exercise
| Date | Weight | Reps | 1RM | 3R | 6R | 8R | 12R | 15R |
|---|---|---|---|---|---|---|---|---|
| 2019-12-30 | 65 | 8 | 81 | 73 | 67 | 63 | 57 | 53 |
| 65 | 8 | 81 | 73 | 67 | 63 | 57 | 53 | |
| 65 | 8 | 81 | 73 | 67 | 63 | 57 | 53 | |
| 65 | 8 | 81 | 73 | 67 | 63 | 57 | 53 | |
| 2019-12-16 | 85 | 8 | 106 | 96 | 88 | 83 | 74 | 70 |
| 85 | 8 | 106 | 96 | 88 | 83 | 74 | 70 | |
| 75 | 8 | 93 | 84 | 77 | 73 | 65 | 62 | |
| 65 | 8 | 81 | 73 | 67 | 63 | 57 | 53 | |
| 2019-12-09 | 89 | 8 | 111 | 100 | 92 | 87 | 78 | 73 |
| 89 | 8 | 111 | 100 | 92 | 87 | 78 | 73 | |
| 85 | 8 | 106 | 96 | 88 | 83 | 74 | 70 | |
| 75 | 8 | 93 | 84 | 77 | 73 | 65 | 62 | |
| 2019-12-02 | 85 | 8 | 106 | 96 | 88 | 83 | 74 | 70 |
| 85 | 8 | 106 | 96 | 88 | 83 | 74 | 70 | |
| 85 | 8 | 106 | 96 | 88 | 83 | 74 | 70 | |
| 65 | 8 | 81 | 73 | 67 | 63 | 57 | 53 | |
| 2019-11-25 | 85 | 8 | 106 | 96 | 88 | 83 | 74 | 70 |
| 65 | 8 | 81 | 73 | 67 | 63 | 57 | 53 | |
| 65 | 8 | 81 | 73 | 67 | 63 | 57 | 53 | |
| 65 | 8 | 81 | 73 | 67 | 63 | 57 | 53 | |
| 2019-11-18 | 65 | 8 | 81 | 73 | 67 | 63 | 57 | 53 |
| 65 | 8 | 81 | 73 | 67 | 63 | 57 | 53 | |
| 65 | 8 | 81 | 73 | 67 | 63 | 57 | 53 | |
| 65 | 8 | 81 | 73 | 67 | 63 | 57 | 53 | |
| 2019-11-11 | 55 | 8 | 68 | 62 | 57 | 54 | 48 | 45 |
| 55 | 8 | 68 | 62 | 57 | 54 | 48 | 45 | |
| 55 | 8 | 68 | 62 | 57 | 54 | 48 | 45 | |
| 55 | 8 | 68 | 62 | 57 | 54 | 48 | 45 | |
| 2019-11-04 | 45 | 8 | 56 | 51 | 46 | 44 | 39 | 37 |
| 45 | 8 | 56 | 51 | 46 | 44 | 39 | 37 | |
| 45 | 8 | 56 | 51 | 46 | 44 | 39 | 37 | |
| 45 | 8 | 56 | 51 | 46 | 44 | 39 | 37 |