← Iron
History by Exercise
| Date | Weight | Reps | 1RM | 3R | 6R | 8R | 12R | 15R |
|---|---|---|---|---|---|---|---|---|
| 2023-04-05 | 5 | 20 | 11 | 10 | 9 | 8 | 7 | 7 |
| 5 | 20 | 11 | 10 | 9 | 8 | 7 | 7 | |
| 5 | 20 | 11 | 10 | 9 | 8 | 7 | 7 | |
| 2021-08-02 | 100 | 11 | 139 | 125 | 115 | 109 | 97 | 92 |
| 100 | 6 | 116 | 105 | 97 | 91 | 82 | 77 | |
| 2021-07-30 | 100 | 10 | 133 | 121 | 111 | 105 | 94 | 88 |
| 100 | 10 | 133 | 121 | 111 | 105 | 94 | 88 | |
| 100 | 10 | 133 | 121 | 111 | 105 | 94 | 88 | |
| 2021-07-26 | 100 | 10 | 133 | 121 | 111 | 105 | 94 | 88 |
| 100 | 10 | 133 | 121 | 111 | 105 | 94 | 88 | |
| 100 | 10 | 133 | 121 | 111 | 105 | 94 | 88 | |
| 2021-07-23 | 100 | 10 | 133 | 121 | 111 | 105 | 94 | 88 |
| 100 | 10 | 133 | 121 | 111 | 105 | 94 | 88 | |
| 100 | 10 | 133 | 121 | 111 | 105 | 94 | 88 | |
| 2021-07-19 | 100 | 10 | 133 | 121 | 111 | 105 | 94 | 88 |
| 100 | 10 | 133 | 121 | 111 | 105 | 94 | 88 | |
| 100 | 10 | 133 | 121 | 111 | 105 | 94 | 88 | |
| 2021-07-16 | 90 | 12 | 130 | 117 | 108 | 102 | 91 | 86 |
| 95 | 12 | 137 | 124 | 114 | 108 | 96 | 91 | |
| 100 | 10 | 133 | 121 | 111 | 105 | 94 | 88 | |
| 2021-07-12 | 80 | 10 | 107 | 97 | 89 | 84 | 75 | 71 |
| 85 | 10 | 113 | 103 | 94 | 89 | 80 | 75 | |
| 90 | 10 | 120 | 109 | 100 | 94 | 84 | 79 |