History by Exercise

← All exercises | Alternate Lateral and Front Raises

Date	Weight	Reps	1RM	3R	6R	8R	12R	15R
2026-05-27	5	10	7	6	6	5	5	4
	5	10	7	6	6	5	5	4
	5	10	7	6	6	5	5	4
2026-05-22	5	10	7	6	6	5	5	4
	5	10	7	6	6	5	5	4
	5	10	7	6	6	5	5	4
2026-05-18	5	10	7	6	6	5	5	4
	5	10	7	6	6	5	5	4
	8	10	11	10	9	8	8	7
2025-05-19	8	10	11	10	9	8	8	7
	8	10	11	10	9	8	8	7
	8	10	11	10	9	8	8	7
2024-04-15	10	10	13	12	11	10	9	9
	10	10	13	12	11	10	9	9
	10	10	13	12	11	10	9	9
2024-01-12	8	10	11	10	9	8	8	7
	8	10	11	10	9	8	8	7
	8	10	11	10	9	8	8	7
2024-01-09	8	10	11	10	9	8	8	7
	8	10	11	10	9	8	8	7
	8	8	10	9	8	8	7	7
2024-01-02	5	10	7	6	6	5	5	4
	5	10	7	6	6	5	5	4
	5	10	7	6	6	5	5	4
2023-12-28	5	10	7	6	6	5	5	4
	5	10	7	6	6	5	5	4
	5	10	7	6	6	5	5	4
2023-12-18	5	10	7	6	6	5	5	4
	5	10	7	6	6	5	5	4
	5	10	7	6	6	5	5	4
2020-08-17	12.5	10	17	15	14	13	12	11
	12.5	8	16	14	13	12	11	10
	12.5	6	15	13	12	11	10	10
2020-08-11	12.5	8	16	14	13	12	11	10
	12.5	8	16	14	13	12	11	10
	12.5	6	15	13	12	11	10	10
2020-07-28	12.5	10	17	15	14	13	12	11
	12.5	10	17	15	14	13	12	11
	12.5	6	15	13	12	11	10	10
2020-07-21	12.5	10	17	15	14	13	12	11
	12.5	8	16	14	13	12	11	10
	12.5	6	15	13	12	11	10	10
2020-07-13	12.5	10	17	15	14	13	12	11
	12.5	6	15	13	12	11	10	10
	12.5	6	15	13	12	11	10	10