← Iron
History by Exercise
| Date | Weight | Reps | 1RM | 3R | 6R | 8R | 12R | 15R |
|---|---|---|---|---|---|---|---|---|
| 2019-09-03 | 15 | 12 | 22 | 20 | 18 | 17 | 15 | 14 |
| 15 | 12 | 22 | 20 | 18 | 17 | 15 | 14 | |
| 15 | 12 | 22 | 20 | 18 | 17 | 15 | 14 | |
| 2019-08-28 | 15 | 12 | 22 | 20 | 18 | 17 | 15 | 14 |
| 15 | 12 | 22 | 20 | 18 | 17 | 15 | 14 | |
| 15 | 12 | 22 | 20 | 18 | 17 | 15 | 14 | |
| 2019-08-21 | 15 | 12 | 22 | 20 | 18 | 17 | 15 | 14 |
| 15 | 12 | 22 | 20 | 18 | 17 | 15 | 14 | |
| 15 | 12 | 22 | 20 | 18 | 17 | 15 | 14 | |
| 2019-08-07 | 15 | 12 | 22 | 20 | 18 | 17 | 15 | 14 |
| 15 | 12 | 22 | 20 | 18 | 17 | 15 | 14 | |
| 15 | 12 | 22 | 20 | 18 | 17 | 15 | 14 | |
| 2019-07-30 | 15 | 12 | 22 | 20 | 18 | 17 | 15 | 14 |
| 15 | 12 | 22 | 20 | 18 | 17 | 15 | 14 | |
| 15 | 12 | 22 | 20 | 18 | 17 | 15 | 14 | |
| 2019-07-24 | 15 | 12 | 22 | 20 | 18 | 17 | 15 | 14 |
| 15 | 12 | 22 | 20 | 18 | 17 | 15 | 14 | |
| 15 | 12 | 22 | 20 | 18 | 17 | 15 | 14 |