← Iron
History by Date
| Exercise | Weight | Reps | 1RM | 3R | 6R | 8R | 12R | 15R |
|---|---|---|---|---|---|---|---|---|
| Machine Bench Press | 90 | 10 | 120 | 109 | 100 | 94 | 84 | 79 |
| set 2 | 90 | 10 | 120 | 109 | 100 | 94 | 84 | 79 |
| set 3 | 90 | 10 | 120 | 109 | 100 | 94 | 84 | 79 |
| set 4 | 90 | 7 | 108 | 98 | 90 | 85 | 76 | 72 |
| Machine Incline Chest Press | 30 | 10 | 40 | 36 | 33 | 31 | 28 | 26 |
| set 2 | 30 | 10 | 40 | 36 | 33 | 31 | 28 | 26 |
| set 3 | 30 | 10 | 40 | 36 | 33 | 31 | 28 | 26 |
| set 4 | 30 | 10 | 40 | 36 | 33 | 31 | 28 | 26 |