History by Date

← All dates | 2026-06-22

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Machine Incline Chest Press	30	10	40	36	33	31	28	26
set 2	30	10	40	36	33	31	28	26
set 3	30	10	40	36	33	31	28	26
set 4	30	10	40	36	33	31	28	26
Machine Bench Press	100	10	133	121	111	105	94	88
set 2	95	10	127	115	105	100	89	84
set 3	90	10	120	109	100	94	84	79
set 4	85	7	102	92	85	80	72	68