History by Date

← All dates | 2026-05-27

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Machine Bench Press	100	10	133	121	111	105	94	88
set 2	100	10	133	121	111	105	94	88
set 3	100	10	133	121	111	105	94	88
set 4	100	10	133	121	111	105	94	88
Machine Incline Chest Press	30	10	40	36	33	31	28	26
set 2	30	10	40	36	33	31	28	26
set 3	30	10	40	36	33	31	28	26
set 4	30	10	40	36	33	31	28	26
Alternate Lateral and Front Raises	5	10	7	6	6	5	5	4
set 2	5	10	7	6	6	5	5	4
set 3	5	10	7	6	6	5	5	4