History by Date

← All dates | 2026-05-18

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Machine Bench Press	100	10	133	121	111	105	94	88
set 2	100	10	133	121	111	105	94	88
set 3	100	10	133	121	111	105	94	88
set 4	100	10	133	121	111	105	94	88
Alternate Lateral and Front Raises	5	10	7	6	6	5	5	4
set 2	5	10	7	6	6	5	5	4
set 3	8	10	11	10	9	8	8	7