History by Date

← All dates | 2026-04-03

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Machine Bench Press	105	10	140	127	116	110	98	93
set 2	105	10	140	127	116	110	98	93
set 3	105	10	140	127	116	110	98	93
set 4	105	10	140	127	116	110	98	93
Machine Incline Chest Press	35	10	47	42	39	37	33	31
set 2	35	10	47	42	39	37	33	31
set 3	35	10	47	42	39	37	33	31
set 4	35	10	47	42	39	37	33	31
Machine Tricep Extension	60	10	80	72	66	63	56	53
set 2	60	10	80	72	66	63	56	53
set 3	70	10	93	85	78	73	66	62
set 4	70	10	93	85	78	73	66	62