← Iron
History by Date
| Exercise | Weight | Reps | 1RM | 3R | 6R | 8R | 12R | 15R |
|---|---|---|---|---|---|---|---|---|
| Cable Seated Row | 85 | 10 | 113 | 103 | 94 | 89 | 80 | 75 |
| set 2 | 85 | 10 | 113 | 103 | 94 | 89 | 80 | 75 |
| set 3 | 85 | 10 | 113 | 103 | 94 | 89 | 80 | 75 |
| set 4 | 85 | 10 | 113 | 103 | 94 | 89 | 80 | 75 |
| Leverage Machine High Row | 50 | 10 | 67 | 60 | 55 | 52 | 47 | 44 |
| set 2 | 50 | 10 | 67 | 60 | 55 | 52 | 47 | 44 |
| set 3 | 50 | 10 | 67 | 60 | 55 | 52 | 47 | 44 |
| set 4 | 50 | 10 | 67 | 60 | 55 | 52 | 47 | 44 |