History by Date

← All dates | 2026-01-26

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Machine Seated Row	80	10	107	97	89	84	75	71
set 2	80	10	107	97	89	84	75	71
set 3	80	10	107	97	89	84	75	71
set 4	80	10	107	97	89	84	75	71
Leverage Machine High Row	40	10	53	48	44	42	38	35
set 2	40	10	53	48	44	42	38	35
set 3	40	10	53	48	44	42	38	35
set 4	40	10	53	48	44	42	38	35