History by Date

← All dates | 2026-01-14

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Cable Seated Row	80	10	107	97	89	84	75	71
set 2	80	10	107	97	89	84	75	71
set 3	80	10	107	97	89	84	75	71
set 4	80	10	107	97	89	84	75	71
Cable Rope Face Pull	70	10	93	85	78	73	66	62
set 2	70	10	93	85	78	73	66	62
set 3	70	10	93	85	78	73	66	62
set 4	70	10	93	85	78	73	66	62