History by Date

← All dates | 2025-09-10

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Machine Seated Row	60	10	80	72	66	63	56	53
set 2	60	10	80	72	66	63	56	53
set 3	60	10	80	72	66	63	56	53
set 4	60	10	80	72	66	63	56	53
Leverage Machine High Row	35	10	47	42	39	37	33	31
set 2	35	10	47	42	39	37	33	31
set 3	35	10	47	42	39	37	33	31
set 4	35	10	47	42	39	37	33	31
Dumbbell Squat	20	10	27	24	22	21	19	18
set 2	20	10	27	24	22	21	19	18
set 3	20	10	27	24	22	21	19	18