History by Date

← All dates | 2025-08-04

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Barbell Bench Press	95	8	118	107	98	93	83	78
set 2	95	8	118	107	98	93	83	78
set 3	95	8	118	107	98	93	83	78
Machine Decline Chest Press	30	8	37	34	31	29	26	25
Machine Incline Chest Press	30	10	40	36	33	31	28	26
set 2	25	10	33	30	28	26	23	22
set 3	25	10	33	30	28	26	23	22
set 4	25	10	33	30	28	26	23	22