History by Date

← All dates | 2025-07-14

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Machine Seated Row	75	10	100	91	83	79	70	66
set 2	75	10	100	91	83	79	70	66
set 3	75	10	100	91	83	79	70	66
set 4	75	10	100	91	83	79	70	66
Leverage Machine High Row	35	10	47	42	39	37	33	31
set 2	35	10	47	42	39	37	33	31
set 3	35	10	47	42	39	37	33	31
set 4	35	10	47	42	39	37	33	31
Cable Rope Face Pull	80	10	107	97	89	84	75	71
set 2	70	10	93	85	78	73	66	62
set 3	70	10	93	85	78	73	66	62
set 4	70	10	93	85	78	73	66	62