← Iron
History by Date
| Exercise | Weight | Reps | 1RM | 3R | 6R | 8R | 12R | 15R |
|---|---|---|---|---|---|---|---|---|
| Barbell Bench Press | 95 | 10 | 127 | 115 | 105 | 100 | 89 | 84 |
| set 2 | 95 | 10 | 127 | 115 | 105 | 100 | 89 | 84 |
| set 3 | 95 | 8 | 118 | 107 | 98 | 93 | 83 | 78 |
| Dumbbell Incline Bench Press | 25 | 10 | 33 | 30 | 28 | 26 | 23 | 22 |
| set 2 | 25 | 10 | 33 | 30 | 28 | 26 | 23 | 22 |
| set 3 | 25 | 10 | 33 | 30 | 28 | 26 | 23 | 22 |