← Iron
History by Date
| Exercise | Weight | Reps | 1RM | 3R | 6R | 8R | 12R | 15R |
|---|---|---|---|---|---|---|---|---|
| Machine Bench Press | 110 | 10 | 147 | 133 | 122 | 115 | 103 | 97 |
| set 2 | 110 | 10 | 147 | 133 | 122 | 115 | 103 | 97 |
| set 3 | 110 | 10 | 147 | 133 | 122 | 115 | 103 | 97 |
| set 4 | 110 | 10 | 147 | 133 | 122 | 115 | 103 | 97 |
| Machine Incline Chest Press | 30 | 10 | 40 | 36 | 33 | 31 | 28 | 26 |
| set 2 | 30 | 10 | 40 | 36 | 33 | 31 | 28 | 26 |
| set 3 | 30 | 10 | 40 | 36 | 33 | 31 | 28 | 26 |
| set 4 | 30 | 12 | 43 | 39 | 36 | 34 | 30 | 29 |