History by Date

← All dates | 2024-08-30

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Machine Bench Press	110	12	158	144	132	125	111	105
set 2	110	12	158	144	132	125	111	105
set 3	110	11	152	138	127	120	107	101
set 4	110	11	152	138	127	120	107	101
Machine Incline Chest Press	25	10	33	30	28	26	23	22
set 2	25	10	33	30	28	26	23	22
set 3	25	10	33	30	28	26	23	22
set 4	25	10	33	30	28	26	23	22