History by Date

← All dates | 2024-07-24

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Machine Seated Row	75	10	100	91	83	79	70	66
set 2	75	10	100	91	83	79	70	66
set 3	75	10	100	91	83	79	70	66
set 4	75	10	100	91	83	79	70	66
Leverage Machine High Row	40	10	53	48	44	42	38	35
set 2	40	10	53	48	44	42	38	35
set 3	40	10	53	48	44	42	38	35
set 4	40	10	53	48	44	42	38	35
Cable Rope Face Pull	80	10	107	97	89	84	75	71
set 2	80	10	107	97	89	84	75	71
set 3	80	10	107	97	89	84	75	71
set 4	90	10	120	109	100	94	84	79