← Iron
History by Date
| Exercise | Weight | Reps | 1RM | 3R | 6R | 8R | 12R | 15R |
|---|---|---|---|---|---|---|---|---|
| Machine Seated Row | 75 | 10 | 100 | 91 | 83 | 79 | 70 | 66 |
| set 2 | 75 | 10 | 100 | 91 | 83 | 79 | 70 | 66 |
| set 3 | 75 | 10 | 100 | 91 | 83 | 79 | 70 | 66 |
| set 4 | 75 | 10 | 100 | 91 | 83 | 79 | 70 | 66 |
| Leverage Machine High Row | 40 | 10 | 53 | 48 | 44 | 42 | 38 | 35 |
| set 2 | 40 | 10 | 53 | 48 | 44 | 42 | 38 | 35 |
| set 3 | 40 | 10 | 53 | 48 | 44 | 42 | 38 | 35 |
| set 4 | 40 | 10 | 53 | 48 | 44 | 42 | 38 | 35 |
| Cable Rope Face Pull | 80 | 10 | 107 | 97 | 89 | 84 | 75 | 71 |
| set 2 | 80 | 10 | 107 | 97 | 89 | 84 | 75 | 71 |
| set 3 | 80 | 10 | 107 | 97 | 89 | 84 | 75 | 71 |
| set 4 | 90 | 10 | 120 | 109 | 100 | 94 | 84 | 79 |