History by Date

← All dates | 2024-04-15

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Machine Bench Press	110	10	147	133	122	115	103	97
set 2	110	11	152	138	127	120	107	101
set 3	110	10	147	133	122	115	103	97
set 4	110	10	147	133	122	115	103	97
Machine Incline Chest Press	35	10	47	42	39	37	33	31
set 2	35	10	47	42	39	37	33	31
set 3	35	10	47	42	39	37	33	31
set 4	35	10	47	42	39	37	33	31
Alternate Lateral and Front Raises	10	10	13	12	11	10	9	9
set 2	10	10	13	12	11	10	9	9
set 3	10	10	13	12	11	10	9	9