History by Date

← All dates | 2024-02-26

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Machine Seated Row	80	10	107	97	89	84	75	71
set 2	80	10	107	97	89	84	75	71
set 3	80	10	107	97	89	84	75	71
set 4	80	10	107	97	89	84	75	71
Leverage Machine High Row	55	10	73	66	61	58	52	49
set 2	55	10	73	66	61	58	52	49
set 3	55	10	73	66	61	58	52	49
Cable Rope Face Pull	80	10	107	97	89	84	75	71
set 2	90	10	120	109	100	94	84	79
set 3	90	10	120	109	100	94	84	79
set 4	90	10	120	109	100	94	84	79