History by Date

← All dates | 2024-02-12

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Machine Seated Row	75	10	100	91	83	79	70	66
set 2	75	10	100	91	83	79	70	66
set 3	75	10	100	91	83	79	70	66
set 4	75	10	100	91	83	79	70	66
Leverage Machine High Row	50	10	67	60	55	52	47	44
set 2	50	10	67	60	55	52	47	44
set 3	50	10	67	60	55	52	47	44
set 4	50	10	67	60	55	52	47	44
Cable Rope Face Pull	90	10	120	109	100	94	84	79
set 2	95	10	127	115	105	100	89	84
set 3	95	10	127	115	105	100	89	84
set 4	90	10	120	109	100	94	84	79