← Iron
History by Date
| Exercise | Weight | Reps | 1RM | 3R | 6R | 8R | 12R | 15R |
|---|---|---|---|---|---|---|---|---|
| Machine Seated Row | 90 | 10 | 120 | 109 | 100 | 94 | 84 | 79 |
| set 2 | 90 | 10 | 120 | 109 | 100 | 94 | 84 | 79 |
| set 3 | 90 | 10 | 120 | 109 | 100 | 94 | 84 | 79 |
| set 4 | 90 | 10 | 120 | 109 | 100 | 94 | 84 | 79 |
| Leverage Machine High Row | 60 | 10 | 80 | 72 | 66 | 63 | 56 | 53 |
| set 2 | 60 | 10 | 80 | 72 | 66 | 63 | 56 | 53 |
| set 3 | 50 | 10 | 67 | 60 | 55 | 52 | 47 | 44 |
| set 4 | 50 | 10 | 67 | 60 | 55 | 52 | 47 | 44 |
| Cable Rope Face Pull | 90 | 10 | 120 | 109 | 100 | 94 | 84 | 79 |
| set 2 | 90 | 10 | 120 | 109 | 100 | 94 | 84 | 79 |
| set 3 | 90 | 10 | 120 | 109 | 100 | 94 | 84 | 79 |
| set 4 | 90 | 10 | 120 | 109 | 100 | 94 | 84 | 79 |