← Iron
History by Date
| Exercise | Weight | Reps | 1RM | 3R | 6R | 8R | 12R | 15R |
|---|---|---|---|---|---|---|---|---|
| Machine Bench Press | 115 | 10 | 153 | 139 | 127 | 121 | 108 | 102 |
| set 2 | 115 | 10 | 153 | 139 | 127 | 121 | 108 | 102 |
| set 3 | 115 | 10 | 153 | 139 | 127 | 121 | 108 | 102 |
| set 4 | 115 | 10 | 153 | 139 | 127 | 121 | 108 | 102 |
| Machine Incline Chest Press | 40 | 10 | 53 | 48 | 44 | 42 | 38 | 35 |
| set 2 | 40 | 10 | 53 | 48 | 44 | 42 | 38 | 35 |
| set 3 | 40 | 10 | 53 | 48 | 44 | 42 | 38 | 35 |
| set 4 | 40 | 10 | 53 | 48 | 44 | 42 | 38 | 35 |