History by Date

← All dates | 2024-01-12

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Machine Bench Press	110	10	147	133	122	115	103	97
set 2	110	10	147	133	122	115	103	97
set 3	110	10	147	133	122	115	103	97
set 4	110	10	147	133	122	115	103	97
Machine Incline Chest Press	40	12	58	52	48	45	41	38
set 2	40	10	53	48	44	42	38	35
set 3	40	10	53	48	44	42	38	35
set 4	40	10	53	48	44	42	38	35
Alternate Lateral and Front Raises	8	10	11	10	9	8	8	7
set 2	8	10	11	10	9	8	8	7
set 3	8	10	11	10	9	8	8	7