History by Date

← All dates | 2024-01-09

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Machine Bench Press	105	10	140	127	116	110	98	93
set 2	105	10	140	127	116	110	98	93
set 3	105	10	140	127	116	110	98	93
set 4	105	10	140	127	116	110	98	93
Machine Incline Chest Press	40	12	58	52	48	45	41	38
set 2	40	12	58	52	48	45	41	38
set 3	40	10	53	48	44	42	38	35
set 4	40	10	53	48	44	42	38	35
Alternate Lateral and Front Raises	8	10	11	10	9	8	8	7
set 2	8	10	11	10	9	8	8	7
set 3	8	8	10	9	8	8	7	7