History by Date

← All dates | 2024-01-03

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Leverage Machine High Row	60	10	80	72	66	63	56	53
set 2	60	10	80	72	66	63	56	53
set 3	60	10	80	72	66	63	56	53
set 4	60	10	80	72	66	63	56	53
Machine Seated Row	85	10	113	103	94	89	80	75
set 2	85	10	113	103	94	89	80	75
set 3	85	10	113	103	94	89	80	75
set 4	85	10	113	103	94	89	80	75
Cable Rope Face Pull	85	15	139	126	116	109	98	92
set 2	85	15	139	126	116	109	98	92
set 3	85	15	139	126	116	109	98	92
set 4	85	15	139	126	116	109	98	92