History by Date

← All dates | 2024-01-02

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Machine Bench Press	105	10	140	127	116	110	98	93
set 2	105	10	140	127	116	110	98	93
set 3	105	10	140	127	116	110	98	93
set 4	100	10	133	121	111	105	94	88
Machine Incline Chest Press	40	10	53	48	44	42	38	35
set 2	40	10	53	48	44	42	38	35
set 3	40	10	53	48	44	42	38	35
set 4	40	10	53	48	44	42	38	35
Alternate Lateral and Front Raises	5	10	7	6	6	5	5	4
set 2	5	10	7	6	6	5	5	4
set 3	5	10	7	6	6	5	5	4