History by Date

← All dates | 2023-12-13

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Machine Bench Press	90	10	120	109	100	94	84	79
set 2	90	10	120	109	100	94	84	79
set 3	90	10	120	109	100	94	84	79
set 4	90	10	120	109	100	94	84	79
Machine Incline Chest Press	30	10	40	36	33	31	28	26
set 2	40	10	53	48	44	42	38	35
set 3	40	10	53	48	44	42	38	35
set 4	35	10	47	42	39	37	33	31
Dumbbell Alternating Front Raise	5	10	7	6	6	5	5	4
set 2	5	10	7	6	6	5	5	4
set 3	5	10	7	6	6	5	5	4