History by Date

← All dates | 2023-12-11

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Leverage Machine High Row	40	10	53	48	44	42	38	35
set 2	40	10	53	48	44	42	38	35
set 3	40	10	53	48	44	42	38	35
set 4	40	10	53	48	44	42	38	35
Machine Seated Row	80	10	107	97	89	84	75	71
set 2	90	10	120	109	100	94	84	79
set 3	80	10	107	97	89	84	75	71
Cable Rope Face Pull	85	15	139	126	116	109	98	92
set 2	85	15	139	126	116	109	98	92
set 3	85	15	139	126	116	109	98	92
set 4	85	15	139	126	116	109	98	92