← Iron
History by Date
| Exercise | Weight | Reps | 1RM | 3R | 6R | 8R | 12R | 15R |
|---|---|---|---|---|---|---|---|---|
| Dumbbell Incline Bench Press | 30 | 17 | 54 | 49 | 45 | 42 | 38 | 36 |
| set 2 | 30 | 17 | 54 | 49 | 45 | 42 | 38 | 36 |
| set 3 | 30 | 17 | 54 | 49 | 45 | 42 | 38 | 36 |
| set 4 | 30 | 17 | 54 | 49 | 45 | 42 | 38 | 36 |
| set 5 | 30 | 17 | 54 | 49 | 45 | 42 | 38 | 36 |
| Barbell Bench Press | 100 | 7 | 120 | 109 | 100 | 94 | 84 | 79 |