History by Date

← All dates | 2023-11-15

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Machine Assisted Pull-Up	90	5	101	92	84	80	71	67
set 2	90	5	101	92	84	80	71	67
set 3	90	5	101	92	84	80	71	67
Cable Lat Pulldown (Wide Grip)	60	15	98	89	82	77	69	65
set 2	60	15	98	89	82	77	69	65
set 3	60	15	98	89	82	77	69	65
Cable Rope Face Pull	80	15	131	119	109	103	92	87
set 2	80	15	131	119	109	103	92	87
set 3	80	15	131	119	109	103	92	87
set 4	80	15	131	119	109	103	92	87