History by Date

← All dates | 2023-10-25

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Barbell Bench Press	100	7	120	109	100	94	84	79
set 2	100	7	120	109	100	94	84	79
set 3	100	7	120	109	100	94	84	79
set 4	100	7	120	109	100	94	84	79
set 5	100	7	120	109	100	94	84	79
Dumbbell Incline Bench Press	30	17	54	49	45	42	38	36
set 2	30	17	54	49	45	42	38	36
set 3	30	17	54	49	45	42	38	36
set 4	30	17	54	49	45	42	38	36
set 5	30	17	54	49	45	42	38	36
Dumbbell Seated Shoulder Press	20	15	33	30	27	26	23	22
set 2	20	15	33	30	27	26	23	22
set 3	17.5	15	29	26	24	23	20	19
set 4	15	15	25	22	20	19	17	16