History by Date

← All dates | 2023-10-13

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Machine Assisted Pull-Up	95	6	110	100	92	87	78	73
set 2	95	6	110	100	92	87	78	73
set 3	95	6	110	100	92	87	78	73
set 4	95	6	110	100	92	87	78	73
Cable Lat Pulldown (Wide Grip)	65	16	111	101	93	88	78	74
set 2	65	16	111	101	93	88	78	74
set 3	65	16	111	101	93	88	78	74
set 4	65	16	111	101	93	88	78	74
Cable Rope Face Pull	80	15	131	119	109	103	92	87
set 2	80	15	131	119	109	103	92	87
set 3	80	15	131	119	109	103	92	87
set 4	80	15	131	119	109	103	92	87