History by Date

← All dates | 2023-10-05

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Machine Assisted Pull-Up	100	7	120	109	100	94	84	79
set 2	100	7	120	109	100	94	84	79
set 3	100	7	120	109	100	94	84	79
set 4	100	7	120	109	100	94	84	79
set 5	100	7	120	109	100	94	84	79
Cable Lat Pulldown (Wide Grip)	70	17	126	114	105	99	89	83
set 2	70	17	126	114	105	99	89	83
set 3	70	17	126	114	105	99	89	83
set 4	70	17	126	114	105	99	89	83
set 5	70	17	126	114	105	99	89	83
Cable Rope Face Pull	80	15	131	119	109	103	92	87
set 2	70	15	115	104	95	90	81	76
set 3	70	15	115	104	95	90	81	76
set 4	70	15	115	104	95	90	81	76