History by Date

← All dates | 2023-09-22

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Dumbbell Incline Bench Press	30	17	54	49	45	42	38	36
set 2	30	17	54	49	45	42	38	36
set 3	30	17	54	49	45	42	38	36
set 4	30	17	54	49	45	42	38	36
set 5	30	15	49	44	41	39	35	33
Dumbbell Seated Shoulder Press	20	15	33	30	27	26	23	22
set 2	20	15	33	30	27	26	23	22
set 3	20	15	33	30	27	26	23	22
set 4	20	15	33	30	27	26	23	22
Barbell Bench Press	105	6	122	110	101	96	86	81
set 2	100	6	116	105	97	91	82	77
set 3	95	7	114	103	95	90	80	75
set 4	95	6	110	100	92	87	78	73