History by Date

← All dates | 2023-09-21

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Machine Assisted Pull-Up	95	7	114	103	95	90	80	75
set 2	95	7	114	103	95	90	80	75
set 3	95	7	114	103	95	90	80	75
set 4	95	7	114	103	95	90	80	75
set 5	95	7	114	103	95	90	80	75
Cable Lat Pulldown (Wide Grip)	70	17	126	114	105	99	89	83
set 2	70	17	126	114	105	99	89	83
set 3	70	17	126	114	105	99	89	83
set 4	70	17	126	114	105	99	89	83
set 5	70	17	126	114	105	99	89	83
Cable Rope Face Pull	70	15	115	104	95	90	81	76
set 2	70	15	115	104	95	90	81	76
set 3	70	15	115	104	95	90	81	76
set 4	80	15	131	119	109	103	92	87