History by Date

← All dates | 2023-09-18

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Barbell Bench Press	100	6	116	105	97	91	82	77
set 2	100	6	116	105	97	91	82	77
set 3	100	6	116	105	97	91	82	77
set 4	100	6	116	105	97	91	82	77
Dumbbell Incline Bench Press	25	16	43	39	36	34	30	28
set 2	25	16	43	39	36	34	30	28
set 3	25	16	43	39	36	34	30	28
set 4	25	16	43	39	36	34	30	28
Dumbbell Seated Shoulder Press	20	15	33	30	27	26	23	22
set 2	20	15	33	30	27	26	23	22
set 3	20	15	33	30	27	26	23	22
set 4	20	15	33	30	27	26	23	22