History by Date

← All dates | 2023-09-15

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Machine Assisted Pull-Up	90	6	105	95	87	82	73	69
set 2	90	6	105	95	87	82	73	69
set 3	90	6	105	95	87	82	73	69
set 4	90	6	105	95	87	82	73	69
Cable Lat Pulldown (Wide Grip)	65	16	111	101	93	88	78	74
set 2	65	16	111	101	93	88	78	74
set 3	65	16	111	101	93	88	78	74
set 4	65	16	111	101	93	88	78	74
Cable Rope Face Pull	70	15	115	104	95	90	81	76
set 2	70	15	115	104	95	90	81	76
set 3	70	15	115	104	95	90	81	76
set 4	70	15	115	104	95	90	81	76