History by Date

← All dates | 2023-09-06

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Barbell Bench Press	95	7	114	103	95	90	80	75
set 2	95	7	114	103	95	90	80	75
set 3	95	7	114	103	95	90	80	75
set 4	95	7	114	103	95	90	80	75
set 5	95	7	114	103	95	90	80	75
Dumbbell Incline Bench Press	22.5	17	41	37	34	32	28	27
set 2	22.5	17	41	37	34	32	28	27
set 3	22.5	17	41	37	34	32	28	27
set 4	22.5	17	41	37	34	32	28	27
set 5	22.5	17	41	37	34	32	28	27
Dumbbell Seated Shoulder Press	17.5	15	29	26	24	23	20	19
set 2	17.5	15	29	26	24	23	20	19
set 3	17.5	15	29	26	24	23	20	19
set 4	17.5	15	29	26	24	23	20	19