History by Date

← All dates | 2023-09-04

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Machine Assisted Pull-Up	85	7	102	92	85	80	72	68
set 2	85	7	102	92	85	80	72	68
set 3	85	7	102	92	85	80	72	68
set 4	85	7	102	92	85	80	72	68
set 5	82	7	98	89	82	77	69	65
Cable Lat Pulldown (Wide Grip)	50	17	90	82	75	71	63	60
set 2	50	17	90	82	75	71	63	60
set 3	50	17	90	82	75	71	63	60
set 4	50	17	90	82	75	71	63	60
set 5	50	17	90	82	75	71	63	60
Cable Rope Face Pull	70	15	115	104	95	90	81	76
set 2	70	15	115	104	95	90	81	76
set 3	70	15	115	104	95	90	81	76
set 4	70	15	115	104	95	90	81	76