History by Date

← All dates | 2023-08-30

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Machine Assisted Pull-Up	65	16	111	101	93	88	78	74
set 2	65	16	111	101	93	88	78	74
set 3	65	16	111	101	93	88	78	74
set 4	65	16	111	101	93	88	78	74
Cable Lat Pulldown (Wide Grip)	50	26	164	149	136	129	115	109
set 2	50	26	164	149	136	129	115	109
set 3	50	26	164	149	136	129	115	109
set 4	50	26	164	149	136	129	115	109
Cable Rope Face Pull	70	15	115	104	95	90	81	76
set 2	70	15	115	104	95	90	81	76
set 3	70	15	115	104	95	90	81	76
set 4	70	15	115	104	95	90	81	76