History by Date

← All dates | 2023-08-18

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Barbell Bench Press	95	6	110	100	92	87	78	73
set 2	95	6	110	100	92	87	78	73
set 3	95	6	110	100	92	87	78	73
set 4	95	6	110	100	92	87	78	73
Dumbbell Incline Bench Press	22.5	16	39	35	32	30	27	26
set 2	22.5	16	39	35	32	30	27	26
set 3	22.5	16	39	35	32	30	27	26
set 4	22.5	16	39	35	32	30	27	26
Dumbbell Seated Shoulder Press	17.5	15	29	26	24	23	20	19
set 2	17.5	15	29	26	24	23	20	19
set 3	17.5	15	29	26	24	23	20	19
set 4	17.5	15	29	26	24	23	20	19