History by Date

← All dates | 2023-08-14

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Machine Assisted Pull-Up	85	6	99	89	82	78	69	65
set 2	85	6	99	89	82	78	69	65
set 3	85	6	99	89	82	78	69	65
set 4	85	6	99	89	82	78	69	65
Cable Lat Pulldown (Wide Grip)	60	16	103	93	86	81	72	68
set 2	60	16	103	93	86	81	72	68
set 3	60	16	103	93	86	81	72	68
set 4	60	16	103	93	86	81	72	68
Cable Rope Face Pull	70	15	115	104	95	90	81	76
set 2	70	15	115	104	95	90	81	76
set 3	70	15	115	104	95	90	81	76