History by Date

← All dates | 2023-08-09

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Machine Assisted Pull-Up	75	15	123	111	102	97	86	81
set 2	75	15	123	111	102	97	86	81
set 3	75	15	123	111	102	97	86	81
Cable Lat Pulldown (Wide Grip)	50	25	150	136	125	118	106	99
set 2	50	25	150	136	125	118	106	99
set 3	50	25	150	136	125	118	106	99
Cable Rope Face Pull	70	15	115	104	95	90	81	76
set 2	70	15	115	104	95	90	81	76
set 3	70	15	115	104	95	90	81	76
set 4	70	15	115	104	95	90	81	76