History by Date

← All dates | 2023-08-04

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Machine Assisted Pull-Up	65	5	73	66	61	57	51	48
set 2	65	5	73	66	61	57	51	48
set 3	65	5	73	66	61	57	51	48
Cable Lat Pulldown (Wide Grip)	50	15	82	74	68	64	58	54
set 2	50	15	82	74	68	64	58	54
set 3	50	15	82	74	68	64	58	54
Cable Rope Face Pull	70	15	115	104	95	90	81	76
set 2	70	15	115	104	95	90	81	76
set 3	70	15	115	104	95	90	81	76
set 4	70	15	115	104	95	90	81	76